YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes
Savor the delicious combination of a perfectly seared salmon fillet, accompanied by velvety garlic mashed potatoes and crisp roasted broccoli. This meal brings together a delicate balance of flavors with the richness of the salmon and a hint of garlic over creamy mashed potatoes, complemented by the fresh taste of roasted broccoli for a well-rounded dinner experience.
INGREDIENTS
4.5 oz Salmon Fillet
180g Boiled Potato
1 tsp Olive Oil (for mashed potatoes)
30 ml Low-Fat Milk
1 clove Garlic
100g Broccoli
1 tsp Olive Oil (for broccoli)
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C) for roasting the broccoli.
Season the salmon fillet with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is nearly cooked through.
Meanwhile, prepare the broccoli: Toss the broccoli florets with 1 tsp of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.
For the garlic mashed potatoes, dice the potatoes and boil them in lightly salted water until fork-tender (about 15-20 minutes).
In a small pan, gently sauté the garlic in a dash of olive oil until fragrant, taking care not to burn it.
Drain the potatoes and return them to the pot. Mash the potatoes with the sautéed garlic, 30 ml of low-fat milk, and 1 tsp olive oil. Season with salt and pepper to taste until the desired creamy consistency is reached.
Plate the seared salmon alongside a serving of garlic mashed potatoes and roasted broccoli. Serve warm and enjoy your well-balanced dinner.