Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy, garlicky mashed cauliflower. This dish delivers a harmonious balance of flavors with a fresh, vibrant finish that’s both nutritious and delicious.

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NUTRITION

336kcal
Protein
35.2g
Fat
16g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans

1.5 cups Cauliflower

2 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch Salt

Dash Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and a dash of black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, combine the cauliflower florets with a little water and the remaining teaspoon of olive oil. Add the garlic clove and cook until the cauliflower is soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic into a bowl and mash until smooth. Season with a pinch of salt and a dash of black pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy, garlicky mashed cauliflower. This dish delivers a harmonious balance of flavors with a fresh, vibrant finish that’s both nutritious and delicious.

NUTRITION

336kcal
Protein
35.2g
Fat
16g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans

1.5 cups Cauliflower

2 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and a dash of black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, combine the cauliflower florets with a little water and the remaining teaspoon of olive oil. Add the garlic clove and cook until the cauliflower is soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic into a bowl and mash until smooth. Season with a pinch of salt and a dash of black pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.