Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a light yet satisfying bowl featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with extra virgin olive oil. This meal offers a balanced blend of lean protein, complex carbs, and healthy fats, making it an ideal choice for a nutritious lunch that supports your fitness goals.

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NUTRITION

410kcal
Protein
33.7g
Fat
17.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with a little salt, pepper, and half of the olive oil. Spread it on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy.

  • 3

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill over medium heat for about 6-7 minutes per side until fully cooked.

  • 4

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Assemble the bowl by placing the quinoa in the base, topping with sliced grilled chicken and roasted broccoli. Drizzle the remaining olive oil over the bowl for added flavor.

  • 6

    Enjoy your protein-packed, satisfying lunch!

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a light yet satisfying bowl featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with extra virgin olive oil. This meal offers a balanced blend of lean protein, complex carbs, and healthy fats, making it an ideal choice for a nutritious lunch that supports your fitness goals.

NUTRITION

410kcal
Protein
33.7g
Fat
17.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with a little salt, pepper, and half of the olive oil. Spread it on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy.

  • 3

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill over medium heat for about 6-7 minutes per side until fully cooked.

  • 4

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Assemble the bowl by placing the quinoa in the base, topping with sliced grilled chicken and roasted broccoli. Drizzle the remaining olive oil over the bowl for added flavor.

  • 6

    Enjoy your protein-packed, satisfying lunch!