Roasted Chicken with Savory Spiced Tomato Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Savory Spiced Tomato Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Savory Spiced Tomato Rice and Bell Peppers

Enjoy a vibrant dish featuring succulent roasted chicken paired with a fragrant tomato rice studded with sweet bell peppers. This dish brings together a balance of lean protein, whole grains, and fresh veggies, all enhanced with a medley of warm spices for a comforting yet invigorating meal.

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NUTRITION

346kcal
Protein
36.3g
Fat
9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1 tsp Olive Oil

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, paprika, and cumin. Place it on a lightly greased baking tray.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the brown rice if not already cooked. Warm it through in a pot or microwave.

  • 5

    In a small saucepan, heat the olive oil over medium heat. Add the diced tomatoes and red bell pepper, and sauté for 4-5 minutes until the vegetables soften. Season with a pinch of salt, pepper, and additional spices if desired.

  • 6

    Mix the sautéed tomato and bell pepper mixture with the cooked brown rice to create a savory, spiced rice blend.

  • 7

    Plate the rice mixture and top with slices of roasted chicken. Garnish with extra pepper or fresh herbs if desired, and serve warm.

Roasted Chicken with Savory Spiced Tomato Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Savory Spiced Tomato Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Savory Spiced Tomato Rice and Bell Peppers

Enjoy a vibrant dish featuring succulent roasted chicken paired with a fragrant tomato rice studded with sweet bell peppers. This dish brings together a balance of lean protein, whole grains, and fresh veggies, all enhanced with a medley of warm spices for a comforting yet invigorating meal.

NUTRITION

346kcal
Protein
36.3g
Fat
9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, paprika, and cumin. Place it on a lightly greased baking tray.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the brown rice if not already cooked. Warm it through in a pot or microwave.

  • 5

    In a small saucepan, heat the olive oil over medium heat. Add the diced tomatoes and red bell pepper, and sauté for 4-5 minutes until the vegetables soften. Season with a pinch of salt, pepper, and additional spices if desired.

  • 6

    Mix the sautéed tomato and bell pepper mixture with the cooked brown rice to create a savory, spiced rice blend.

  • 7

    Plate the rice mixture and top with slices of roasted chicken. Garnish with extra pepper or fresh herbs if desired, and serve warm.