Steamed Black-Eyed Pea and Vegetable Loaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steamed Black-Eyed Pea and Vegetable Loaf

YOUR SOLIN GENERATED RECIPE

Steamed Black-Eyed Pea and Vegetable Loaf

Enjoy this hearty and flavorful steamed loaf featuring protein-packed black-eyed peas combined with finely chopped vegetables, a touch of whole wheat flour and nutritional yeast for a savory boost, all steamed gently to preserve nutrient integrity. It’s a comfortable dish that works beautifully for breakfast, lunch, or dinner, offering a satisfying texture and aroma with every bite.

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NUTRITION

531kcal
Protein
30.2g
Fat
10.2g
Carbs
83.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Black-Eyed Peas

0.25 cup diced Onion

0.5 cup diced Carrot

0.5 cup diced Celery

1 tablespoon Flaxseed Meal (Flax Egg)

0.25 cup Whole Wheat Flour

2 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the cooked black-eyed peas lightly, leaving some texture for heartiness.

  • 2

    Stir in the diced onion, carrot, and celery to combine evenly.

  • 3

    Prepare the flax egg by mixing flaxseed meal with 3 tablespoons water and let sit for 5 minutes; add this to the mixture.

  • 4

    Mix in the whole wheat flour and nutritional yeast along with olive oil, garlic powder, salt, and black pepper. Adjust seasonings as desired.

  • 5

    Transfer the mixture into a small loaf pan lined with parchment paper, pressing firmly to compact the mixture.

  • 6

    Place the loaf pan in a steamer basket over boiling water, cover, and steam for about 25-30 minutes until the loaf is firm and set.

  • 7

    Allow the loaf to cool slightly before slicing. Serve warm and enjoy as a filling meal option.

Steamed Black-Eyed Pea and Vegetable Loaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steamed Black-Eyed Pea and Vegetable Loaf

YOUR SOLIN GENERATED RECIPE

Steamed Black-Eyed Pea and Vegetable Loaf

Enjoy this hearty and flavorful steamed loaf featuring protein-packed black-eyed peas combined with finely chopped vegetables, a touch of whole wheat flour and nutritional yeast for a savory boost, all steamed gently to preserve nutrient integrity. It’s a comfortable dish that works beautifully for breakfast, lunch, or dinner, offering a satisfying texture and aroma with every bite.

NUTRITION

531kcal
Protein
30.2g
Fat
10.2g
Carbs
83.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Black-Eyed Peas

0.25 cup diced Onion

0.5 cup diced Carrot

0.5 cup diced Celery

1 tablespoon Flaxseed Meal (Flax Egg)

0.25 cup Whole Wheat Flour

2 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the cooked black-eyed peas lightly, leaving some texture for heartiness.

  • 2

    Stir in the diced onion, carrot, and celery to combine evenly.

  • 3

    Prepare the flax egg by mixing flaxseed meal with 3 tablespoons water and let sit for 5 minutes; add this to the mixture.

  • 4

    Mix in the whole wheat flour and nutritional yeast along with olive oil, garlic powder, salt, and black pepper. Adjust seasonings as desired.

  • 5

    Transfer the mixture into a small loaf pan lined with parchment paper, pressing firmly to compact the mixture.

  • 6

    Place the loaf pan in a steamer basket over boiling water, cover, and steam for about 25-30 minutes until the loaf is firm and set.

  • 7

    Allow the loaf to cool slightly before slicing. Serve warm and enjoy as a filling meal option.