Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a delicious twist on a classic quesadilla featuring tender, grilled BBQ chicken paired with melty low-fat cheddar and a whole wheat tortilla. This satisfying dish delivers a perfect blend of smoky BBQ flavor and a crispy finish, making it an ideal pick for any meal of the day.

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NUTRITION

442kcal
Protein
49g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

0.5 cup Low-Fat Cheddar Cheese, shredded

1 tablespoon BBQ Sauce

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Mix the cooked, shredded chicken breast with BBQ sauce until evenly coated.

  • 3

    Place the whole wheat tortilla on the skillet and evenly sprinkle half of the shredded low-fat cheddar cheese on one half of the tortilla.

  • 4

    Layer the BBQ chicken over the cheese, then sprinkle the remaining cheese on top of the chicken.

  • 5

    Fold the tortilla over to create a half-moon shape and cook until the underside is golden and crispy, about 3-4 minutes.

  • 6

    Carefully flip the quesadilla and repeat cooking until the cheese is melted and both sides are crisp, another 3-4 minutes.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a delicious twist on a classic quesadilla featuring tender, grilled BBQ chicken paired with melty low-fat cheddar and a whole wheat tortilla. This satisfying dish delivers a perfect blend of smoky BBQ flavor and a crispy finish, making it an ideal pick for any meal of the day.

NUTRITION

442kcal
Protein
49g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

0.5 cup Low-Fat Cheddar Cheese, shredded

1 tablespoon BBQ Sauce

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Mix the cooked, shredded chicken breast with BBQ sauce until evenly coated.

  • 3

    Place the whole wheat tortilla on the skillet and evenly sprinkle half of the shredded low-fat cheddar cheese on one half of the tortilla.

  • 4

    Layer the BBQ chicken over the cheese, then sprinkle the remaining cheese on top of the chicken.

  • 5

    Fold the tortilla over to create a half-moon shape and cook until the underside is golden and crispy, about 3-4 minutes.

  • 6

    Carefully flip the quesadilla and repeat cooking until the cheese is melted and both sides are crisp, another 3-4 minutes.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.