Crispy Lemon Garlic Baked Tofu with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Baked Tofu with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Baked Tofu with Roasted Asparagus

Enjoy a vibrant, savory dish featuring crispy baked tofu infused with zesty lemon and aromatic garlic, paired with perfectly roasted asparagus. This meal delivers a satisfying crunch and bright flavors, making it a delicious, balanced choice for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
39.2g
Fat
27.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

8 spears Asparagus

2 tablespoons Nutritional Yeast

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1/2-inch cubes.

  • 3

    In a bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper.

  • 4

    Toss the tofu cubes in the mixture until evenly coated, then sprinkle nutritional yeast over them.

  • 5

    Spread the tofu cubes in a single layer on one section of the baking sheet.

  • 6

    Place trimmed asparagus spears on another section of the baking sheet, drizzling with a little extra olive oil and a pinch of salt if desired.

  • 7

    Bake both tofu and asparagus in the preheated oven for 25-30 minutes, flipping the tofu halfway through and checking for asparagus tenderness.

  • 8

    Once golden and crispy, remove from the oven and serve immediately.

Crispy Lemon Garlic Baked Tofu with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Baked Tofu with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Baked Tofu with Roasted Asparagus

Enjoy a vibrant, savory dish featuring crispy baked tofu infused with zesty lemon and aromatic garlic, paired with perfectly roasted asparagus. This meal delivers a satisfying crunch and bright flavors, making it a delicious, balanced choice for any time of day.

NUTRITION

416kcal
Protein
39.2g
Fat
27.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

8 spears Asparagus

2 tablespoons Nutritional Yeast

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1/2-inch cubes.

  • 3

    In a bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper.

  • 4

    Toss the tofu cubes in the mixture until evenly coated, then sprinkle nutritional yeast over them.

  • 5

    Spread the tofu cubes in a single layer on one section of the baking sheet.

  • 6

    Place trimmed asparagus spears on another section of the baking sheet, drizzling with a little extra olive oil and a pinch of salt if desired.

  • 7

    Bake both tofu and asparagus in the preheated oven for 25-30 minutes, flipping the tofu halfway through and checking for asparagus tenderness.

  • 8

    Once golden and crispy, remove from the oven and serve immediately.