Crispy Chickpea and Spinach Scramble with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Spinach Scramble with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Spinach Scramble with Hemp Seeds

Enjoy a vibrant, low-inflammatory scramble that's both hearty and satisfying. This dish features a chickpea flour blend spiced with turmeric and nutritional yeast for an egg-like flavor, paired with fresh spinach and topped with crunchy hemp seeds for a nutritious start to your day.

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NUTRITION

425kcal
Protein
25.3g
Fat
17.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour (60g)

3/4 cup Water (180g)

2 cups Raw Spinach (60g)

2 tablespoons Hemp Seeds (20g)

1 teaspoon Olive Oil (5g)

2 tablespoons Nutritional Yeast (16g)

1/2 teaspoon Turmeric

Pinch Black Salt

Pinch Black Pepper

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PREPARATION

  • 1

    In a bowl, whisk together the chickpea flour, water, turmeric, nutritional yeast, black salt, and black pepper until smooth to form a batter.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Pour the chickpea batter into the skillet and let it cook for about 1-2 minutes until it starts setting around the edges.

  • 4

    Add the fresh spinach and gently stir to combine, allowing the spinach to wilt into the mixture.

  • 5

    Continue to cook for another 3-4 minutes, stirring occasionally, until the scramble is firm and lightly crispy on the edges.

  • 6

    Remove from heat and sprinkle hemp seeds on top before serving.

Crispy Chickpea and Spinach Scramble with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Spinach Scramble with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Spinach Scramble with Hemp Seeds

Enjoy a vibrant, low-inflammatory scramble that's both hearty and satisfying. This dish features a chickpea flour blend spiced with turmeric and nutritional yeast for an egg-like flavor, paired with fresh spinach and topped with crunchy hemp seeds for a nutritious start to your day.

NUTRITION

425kcal
Protein
25.3g
Fat
17.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour (60g)

3/4 cup Water (180g)

2 cups Raw Spinach (60g)

2 tablespoons Hemp Seeds (20g)

1 teaspoon Olive Oil (5g)

2 tablespoons Nutritional Yeast (16g)

1/2 teaspoon Turmeric

Pinch Black Salt

Pinch Black Pepper

PREPARATION

  • 1

    In a bowl, whisk together the chickpea flour, water, turmeric, nutritional yeast, black salt, and black pepper until smooth to form a batter.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Pour the chickpea batter into the skillet and let it cook for about 1-2 minutes until it starts setting around the edges.

  • 4

    Add the fresh spinach and gently stir to combine, allowing the spinach to wilt into the mixture.

  • 5

    Continue to cook for another 3-4 minutes, stirring occasionally, until the scramble is firm and lightly crispy on the edges.

  • 6

    Remove from heat and sprinkle hemp seeds on top before serving.