Lemon Herb Grilled Chicken with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Broccoli and Cauliflower Rice

Savor the bright, refreshing flavors of lemon and herbs accenting a perfectly grilled chicken breast, paired with tender roasted broccoli and a light bed of cauliflower rice, finished with a creamy sprinkle of avocado. This nutrient-rich, anti-inflammatory meal is crafted to delight your taste buds while keeping it clean and balanced.

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NUTRITION

456kcal
Protein
38.2g
Fat
29.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli, chopped

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/2 medium Avocado

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Begin by marinating the chicken: In a small bowl, combine lemon juice, chopped fresh herbs, and a pinch of salt if desired. Coat the 5 oz chicken breast evenly with the marinade and let it sit for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side until fully cooked and lightly charred. Once done, let it rest briefly before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil and a sprinkling of fresh herbs. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Heat a pan over medium heat and lightly warm the cauliflower rice for about 3-5 minutes, stirring occasionally. This enhances the flavor and gives it a soft texture.

  • 5

    To serve, layer the cauliflower rice on your plate, top with roasted broccoli, and place the sliced lemon herb grilled chicken over the vegetables. Finish with sliced or diced avocado on top for a creamy texture, and garnish with any remaining fresh herbs.

Lemon Herb Grilled Chicken with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Broccoli and Cauliflower Rice

Savor the bright, refreshing flavors of lemon and herbs accenting a perfectly grilled chicken breast, paired with tender roasted broccoli and a light bed of cauliflower rice, finished with a creamy sprinkle of avocado. This nutrient-rich, anti-inflammatory meal is crafted to delight your taste buds while keeping it clean and balanced.

NUTRITION

456kcal
Protein
38.2g
Fat
29.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli, chopped

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/2 medium Avocado

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Begin by marinating the chicken: In a small bowl, combine lemon juice, chopped fresh herbs, and a pinch of salt if desired. Coat the 5 oz chicken breast evenly with the marinade and let it sit for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side until fully cooked and lightly charred. Once done, let it rest briefly before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil and a sprinkling of fresh herbs. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Heat a pan over medium heat and lightly warm the cauliflower rice for about 3-5 minutes, stirring occasionally. This enhances the flavor and gives it a soft texture.

  • 5

    To serve, layer the cauliflower rice on your plate, top with roasted broccoli, and place the sliced lemon herb grilled chicken over the vegetables. Finish with sliced or diced avocado on top for a creamy texture, and garnish with any remaining fresh herbs.