Ginger-Garlic Steamed Chicken with Crisp Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Steamed Chicken with Crisp Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Steamed Chicken with Crisp Broccoli

A vibrant and healthy dish featuring tender steamed chicken infused with aromatic ginger and garlic, paired with crisp broccoli, and lightly finished with a hint of savory low-sodium soy sauce and a drizzle of toasted sesame oil. This clean and balanced meal is perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

406kcal
Protein
52.8g
Fat
10.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Start by patting the chicken breast dry and placing it in a shallow dish.

  • 2

    Add the grated ginger, minced garlic, and low-sodium soy sauce to the chicken. Allow it to marinate for at least 15 minutes to absorb the flavors.

  • 3

    Prepare your steamer by bringing water to a simmer.

  • 4

    Place the marinated chicken breast in a steaming basket and add the chopped broccoli around it for simultaneous steaming.

  • 5

    Steam the chicken and broccoli for about 12-15 minutes, or until the chicken is fully cooked and the broccoli remains crisp yet tender.

  • 6

    Once cooked, remove from the steamer. Drizzle with sesame oil and adjust seasoning with a little extra soy sauce if desired.

  • 7

    Serve hot and enjoy your healthy, aromatic meal.

Ginger-Garlic Steamed Chicken with Crisp Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Steamed Chicken with Crisp Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Steamed Chicken with Crisp Broccoli

A vibrant and healthy dish featuring tender steamed chicken infused with aromatic ginger and garlic, paired with crisp broccoli, and lightly finished with a hint of savory low-sodium soy sauce and a drizzle of toasted sesame oil. This clean and balanced meal is perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

406kcal
Protein
52.8g
Fat
10.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Start by patting the chicken breast dry and placing it in a shallow dish.

  • 2

    Add the grated ginger, minced garlic, and low-sodium soy sauce to the chicken. Allow it to marinate for at least 15 minutes to absorb the flavors.

  • 3

    Prepare your steamer by bringing water to a simmer.

  • 4

    Place the marinated chicken breast in a steaming basket and add the chopped broccoli around it for simultaneous steaming.

  • 5

    Steam the chicken and broccoli for about 12-15 minutes, or until the chicken is fully cooked and the broccoli remains crisp yet tender.

  • 6

    Once cooked, remove from the steamer. Drizzle with sesame oil and adjust seasoning with a little extra soy sauce if desired.

  • 7

    Serve hot and enjoy your healthy, aromatic meal.