Spiced Potato and Pea Skillet with Tangy Cilantro Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Potato and Pea Skillet with Tangy Cilantro Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Potato and Pea Skillet with Tangy Cilantro Sauce

Enjoy a vibrant skillet dish featuring tender potato cubes, sweet green peas, and protein-packed firm tofu spiced with cumin, smoked paprika, and turmeric. Finished with a fresh, tangy cilantro sauce, this dish offers a delightful blend of textures and flavors suitable for a fulfilling meal.

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NUTRITION

479kcal
Protein
38.5g
Fat
14.3g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon Gold Potato (~150g)

1 cup Green Peas (~160g)

200g Firm Tofu

1 tsp Olive Oil

0.5 tsp Ground Cumin

0.5 tsp Smoked Paprika

0.25 tsp Ground Turmeric

1/3 cup Fresh Cilantro, chopped

1/4 cup Plain Nonfat Greek Yogurt

1 Tbsp Fresh Lime Juice

1 Garlic Clove

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PREPARATION

  • 1

    Dice the Yukon Gold potato into small cubes and press the firm tofu to remove excess water, then cut into bite-sized pieces.

  • 2

    Heat a large skillet over medium heat and add the olive oil. Sauté the diced potato for about 5-7 minutes until they begin to soften, stirring occasionally.

  • 3

    Add the tofu cubes and green peas to the skillet along with ground cumin, smoked paprika, and turmeric. Stir to combine and cook for an additional 5-7 minutes until the potatoes are tender and tofu is lightly browned.

  • 4

    While the skillet cooks, prepare the tangy cilantro sauce by combining chopped fresh cilantro, nonfat Greek yogurt, fresh lime juice, and minced garlic in a small bowl. Mix until smooth.

  • 5

    Season the skillet dish with salt and pepper to taste. Serve the warm spiced potato, pea, and tofu mixture drizzled with the tangy cilantro sauce.

Spiced Potato and Pea Skillet with Tangy Cilantro Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Potato and Pea Skillet with Tangy Cilantro Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Potato and Pea Skillet with Tangy Cilantro Sauce

Enjoy a vibrant skillet dish featuring tender potato cubes, sweet green peas, and protein-packed firm tofu spiced with cumin, smoked paprika, and turmeric. Finished with a fresh, tangy cilantro sauce, this dish offers a delightful blend of textures and flavors suitable for a fulfilling meal.

NUTRITION

479kcal
Protein
38.5g
Fat
14.3g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon Gold Potato (~150g)

1 cup Green Peas (~160g)

200g Firm Tofu

1 tsp Olive Oil

0.5 tsp Ground Cumin

0.5 tsp Smoked Paprika

0.25 tsp Ground Turmeric

1/3 cup Fresh Cilantro, chopped

1/4 cup Plain Nonfat Greek Yogurt

1 Tbsp Fresh Lime Juice

1 Garlic Clove

PREPARATION

  • 1

    Dice the Yukon Gold potato into small cubes and press the firm tofu to remove excess water, then cut into bite-sized pieces.

  • 2

    Heat a large skillet over medium heat and add the olive oil. Sauté the diced potato for about 5-7 minutes until they begin to soften, stirring occasionally.

  • 3

    Add the tofu cubes and green peas to the skillet along with ground cumin, smoked paprika, and turmeric. Stir to combine and cook for an additional 5-7 minutes until the potatoes are tender and tofu is lightly browned.

  • 4

    While the skillet cooks, prepare the tangy cilantro sauce by combining chopped fresh cilantro, nonfat Greek yogurt, fresh lime juice, and minced garlic in a small bowl. Mix until smooth.

  • 5

    Season the skillet dish with salt and pepper to taste. Serve the warm spiced potato, pea, and tofu mixture drizzled with the tangy cilantro sauce.