Crispy Pan-Seared Salmon with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli and Sweet Potatoes

Savor the delicious contrast of a crispy seared salmon paired with perfectly roasted broccoli and sweet potatoes. This balanced dish offers juicy, flavorful salmon with a crunchy exterior, complemented by tender, lightly caramelized vegetables—a wholesome and satisfying meal for dinner.

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NUTRITION

435kcal
Protein
35.7g
Fat
23.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into 1/2-inch cubes and spread them on a baking sheet. Drizzle half of the olive oil over the sweet potatoes and season with salt and pepper.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, then spread on a separate baking tray. Roast in the oven for 15-20 minutes until the edges are crispy.

  • 5

    Season the salmon fillet generously with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and press lightly to ensure even contact with the pan.

  • 7

    Sear the salmon for about 3-4 minutes on one side until a golden crust forms. Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired level of doneness.

  • 8

    Plate the crispy salmon alongside the roasted broccoli and sweet potatoes. Serve immediately while hot.

Crispy Pan-Seared Salmon with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli and Sweet Potatoes

Savor the delicious contrast of a crispy seared salmon paired with perfectly roasted broccoli and sweet potatoes. This balanced dish offers juicy, flavorful salmon with a crunchy exterior, complemented by tender, lightly caramelized vegetables—a wholesome and satisfying meal for dinner.

NUTRITION

435kcal
Protein
35.7g
Fat
23.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into 1/2-inch cubes and spread them on a baking sheet. Drizzle half of the olive oil over the sweet potatoes and season with salt and pepper.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, then spread on a separate baking tray. Roast in the oven for 15-20 minutes until the edges are crispy.

  • 5

    Season the salmon fillet generously with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and press lightly to ensure even contact with the pan.

  • 7

    Sear the salmon for about 3-4 minutes on one side until a golden crust forms. Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired level of doneness.

  • 8

    Plate the crispy salmon alongside the roasted broccoli and sweet potatoes. Serve immediately while hot.