Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor the rich flavors of a perfectly pan-seared top sirloin complemented by crunchy, oven-roasted broccoli. This dish delivers a satisfying balance of savory protein and crisp, herb-infused greens, making it an ideal, wholesome meal for any time of the day.

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NUTRITION

390kcal
Protein
46g
Fat
21.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for about 15 minutes, or until the edges become crispy and lightly browned.

  • 4

    While the broccoli roasts, season the steak generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time based on your desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes to retain its juices.

  • 7

    Slice the steak against the grain and serve alongside the crispy roasted broccoli.

Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor the rich flavors of a perfectly pan-seared top sirloin complemented by crunchy, oven-roasted broccoli. This dish delivers a satisfying balance of savory protein and crisp, herb-infused greens, making it an ideal, wholesome meal for any time of the day.

NUTRITION

390kcal
Protein
46g
Fat
21.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for about 15 minutes, or until the edges become crispy and lightly browned.

  • 4

    While the broccoli roasts, season the steak generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time based on your desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes to retain its juices.

  • 7

    Slice the steak against the grain and serve alongside the crispy roasted broccoli.