Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared top sirloin paired with tender, oven-roasted asparagus. This dish delivers a satisfying, nutrient-packed experience with a crispy exterior on the steak and a delicate char on the asparagus, all enhanced by a hint of garlic and olive oil.

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NUTRITION

322kcal
Protein
43.2g
Fat
13.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the top sirloin steak on both sides with salt, black pepper, and garlic powder.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness and desired doneness.

  • 5

    While the steak is cooking, trim the asparagus by snapping off the woody ends, and place them on a baking sheet. Lightly drizzle with a tiny bit of olive oil, salt, and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Once the steak is done, let it rest for 5 minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus and serve immediately.

Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared top sirloin paired with tender, oven-roasted asparagus. This dish delivers a satisfying, nutrient-packed experience with a crispy exterior on the steak and a delicate char on the asparagus, all enhanced by a hint of garlic and olive oil.

NUTRITION

322kcal
Protein
43.2g
Fat
13.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the top sirloin steak on both sides with salt, black pepper, and garlic powder.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness and desired doneness.

  • 5

    While the steak is cooking, trim the asparagus by snapping off the woody ends, and place them on a baking sheet. Lightly drizzle with a tiny bit of olive oil, salt, and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Once the steak is done, let it rest for 5 minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus and serve immediately.