Pecan-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pecan-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pecan-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

A savory, healthful dish featuring tender, pecan-encrusted chicken paired with naturally sweet roasted sweet potatoes and crisp green beans. Each bite delivers a balance of nutty crunch, juicy chicken, and fresh veggies, making it a satisfying meal for any time of day.

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NUTRITION

745kcal
Protein
36.9g
Fat
51.9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tbsp Pecans (finely chopped)

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Thinly slice or finely chop the pecans to create a crust for the chicken.

  • 3

    Season the 4-ounce chicken breast with salt and black pepper. Press the chopped pecans onto the chicken to adhere, ensuring an even layer.

  • 4

    Place the pecan-crusted chicken on a lightly greased baking sheet.

  • 5

    Peel and cube the sweet potato into roughly 1-inch pieces. Toss with olive oil, salt, and pepper, then spread on another baking sheet.

  • 6

    Trim the ends off the green beans and set aside.

  • 7

    Place both baking sheets in the oven. Roast the sweet potatoes for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 8

    Simultaneously, bake the pecan-crusted chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). In the last 10 minutes of the chicken roasting time, add the green beans to the baking sheet to roast until they are crisp-tender.

  • 9

    Once cooked, plate the chicken alongside a serving of roasted sweet potatoes and green beans. Enjoy your balanced, nutrient-packed meal!

Pecan-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pecan-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pecan-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

A savory, healthful dish featuring tender, pecan-encrusted chicken paired with naturally sweet roasted sweet potatoes and crisp green beans. Each bite delivers a balance of nutty crunch, juicy chicken, and fresh veggies, making it a satisfying meal for any time of day.

NUTRITION

745kcal
Protein
36.9g
Fat
51.9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tbsp Pecans (finely chopped)

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Thinly slice or finely chop the pecans to create a crust for the chicken.

  • 3

    Season the 4-ounce chicken breast with salt and black pepper. Press the chopped pecans onto the chicken to adhere, ensuring an even layer.

  • 4

    Place the pecan-crusted chicken on a lightly greased baking sheet.

  • 5

    Peel and cube the sweet potato into roughly 1-inch pieces. Toss with olive oil, salt, and pepper, then spread on another baking sheet.

  • 6

    Trim the ends off the green beans and set aside.

  • 7

    Place both baking sheets in the oven. Roast the sweet potatoes for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 8

    Simultaneously, bake the pecan-crusted chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). In the last 10 minutes of the chicken roasting time, add the green beans to the baking sheet to roast until they are crisp-tender.

  • 9

    Once cooked, plate the chicken alongside a serving of roasted sweet potatoes and green beans. Enjoy your balanced, nutrient-packed meal!