Name: Hearty White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups White Beans (cooked); 2 cups chopped Kale; 1 tsp Olive Oil; 1 small Onion, diced; 2 cloves Garlic, minced; 1 stalk Celery, chopped; 1 small Carrot, diced; 1 cup Vegetable Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

Enjoy a comforting bowl of Hearty White Bean and Kale Soup, blending tender white beans and fresh kale with aromatic vegetables in a flavorful vegetable broth. This warming and satisfying dish delivers a balance of creamy texture and vibrant greens, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

Protein

33.7g

Fat

6.5g

Carbs

103g

SERVINGS

1 serving

INGREDIENTS

1.75 cups White Beans (cooked)

2 cups chopped Kale

1 tsp Olive Oil

1 small Onion, diced

2 cloves Garlic, minced

1 stalk Celery, chopped

1 small Carrot, diced

1 cup Vegetable Broth

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, minced garlic, chopped celery, and carrot. Sauté until the vegetables begin to soften, about 3-4 minutes.
3
Stir in the white beans and vegetable broth, and bring the mixture to a simmer.
4
Add the chopped kale to the pot, stirring until it wilts, about 2-3 minutes.
5
Season with salt, pepper, and any desired herbs. Continue simmering for another 5 minutes to allow the flavors to meld.
6
Taste and adjust seasonings as needed. Serve warm and enjoy your hearty, nutritious soup.