Crispy Pan-Seared Cod with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon-Garlic Roasted Asparagus

Savor the delicate, flaky cod lightly pan-seared to a crisp skin paired with tender asparagus roasted in a vibrant lemon-garlic olive oil infusion. A dish that harmoniously balances bright, zesty flavors with a satisfying crunch of perfectly roasted asparagus, making it both nutritious and downright delicious.

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NUTRITION

364kcal
Protein
46g
Fat
16.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    In a bowl, toss the asparagus with olive oil, minced garlic, salt, black pepper, and juice from half the lemon.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat dry the cod fillet with a paper towel. Season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet, skin side down if applicable, and sear for about 3-4 minutes until the exterior is crisp.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod alongside the roasted asparagus. Squeeze fresh lemon juice over the cod and asparagus to finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Cod with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon-Garlic Roasted Asparagus

Savor the delicate, flaky cod lightly pan-seared to a crisp skin paired with tender asparagus roasted in a vibrant lemon-garlic olive oil infusion. A dish that harmoniously balances bright, zesty flavors with a satisfying crunch of perfectly roasted asparagus, making it both nutritious and downright delicious.

NUTRITION

364kcal
Protein
46g
Fat
16.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    In a bowl, toss the asparagus with olive oil, minced garlic, salt, black pepper, and juice from half the lemon.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat dry the cod fillet with a paper towel. Season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet, skin side down if applicable, and sear for about 3-4 minutes until the exterior is crisp.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod alongside the roasted asparagus. Squeeze fresh lemon juice over the cod and asparagus to finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.