Creamy Fresh Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Berry Chia Seed Pudding

A luscious, protein-packed chia pudding layered with creamy Greek yogurt and bursting with fresh berries, offering a delightful blend of textures and flavors perfect for a nourishing breakfast, lunch, or light dinner.

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NUTRITION

391kcal
Protein
41.2g
Fat
11.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Plain Nonfat Greek Yogurt

2 tablespoons Chia Seeds

100 grams Mixed Fresh Berries

1 scoop Vanilla Whey Protein Powder

0.5 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt, vanilla whey protein powder, and unsweetened almond milk. Whisk until smooth and fully integrated.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed in the mixture.

  • 3

    Fold in the mixed fresh berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight; this allows the chia seeds to swell and create a pudding-like consistency.

  • 5

    Before serving, give the pudding a good stir and top with the reserved berries for added freshness and visual appeal.

Creamy Fresh Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Berry Chia Seed Pudding

A luscious, protein-packed chia pudding layered with creamy Greek yogurt and bursting with fresh berries, offering a delightful blend of textures and flavors perfect for a nourishing breakfast, lunch, or light dinner.

NUTRITION

391kcal
Protein
41.2g
Fat
11.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Plain Nonfat Greek Yogurt

2 tablespoons Chia Seeds

100 grams Mixed Fresh Berries

1 scoop Vanilla Whey Protein Powder

0.5 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt, vanilla whey protein powder, and unsweetened almond milk. Whisk until smooth and fully integrated.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed in the mixture.

  • 3

    Fold in the mixed fresh berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight; this allows the chia seeds to swell and create a pudding-like consistency.

  • 5

    Before serving, give the pudding a good stir and top with the reserved berries for added freshness and visual appeal.