Crispy Baked Chicken with Sweet and Spicy Orange-Ginger Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Orange-Ginger Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Orange-Ginger Glaze and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring a crispy baked chicken breast glazed with a vibrant orange-ginger sauce, paired with tender steamed broccoli. This dish offers an exciting blend of tangy, sweet, and savory flavors with a satisfying crunch.

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NUTRITION

405kcal
Protein
44.0g
Fat
10.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 medium Orange

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Panko Bread Crumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the chicken breast and lightly coat it with olive oil.

  • 3

    Sprinkle panko bread crumbs evenly over the chicken for a crispy texture.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for about 20-25 minutes until cooked through and golden.

  • 5

    Meanwhile, prepare the glaze by combining freshly squeezed juice from 1/2 a medium orange, minced ginger, minced garlic, honey, and soy sauce in a small saucepan.

  • 6

    Heat the glaze over medium heat, stirring frequently, until it starts to thicken slightly (about 3-5 minutes).

  • 7

    Steam the broccoli until it turns bright green and tender, about 5-7 minutes.

  • 8

    Once the chicken is baked, brush it generously with the orange-ginger glaze for a sweet and spicy finish.

  • 9

    Plate the glazed chicken alongside the steamed broccoli and drizzle any remaining glaze over the top.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken with Sweet and Spicy Orange-Ginger Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Orange-Ginger Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Orange-Ginger Glaze and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring a crispy baked chicken breast glazed with a vibrant orange-ginger sauce, paired with tender steamed broccoli. This dish offers an exciting blend of tangy, sweet, and savory flavors with a satisfying crunch.

NUTRITION

405kcal
Protein
44.0g
Fat
10.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 medium Orange

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Panko Bread Crumbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the chicken breast and lightly coat it with olive oil.

  • 3

    Sprinkle panko bread crumbs evenly over the chicken for a crispy texture.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for about 20-25 minutes until cooked through and golden.

  • 5

    Meanwhile, prepare the glaze by combining freshly squeezed juice from 1/2 a medium orange, minced ginger, minced garlic, honey, and soy sauce in a small saucepan.

  • 6

    Heat the glaze over medium heat, stirring frequently, until it starts to thicken slightly (about 3-5 minutes).

  • 7

    Steam the broccoli until it turns bright green and tender, about 5-7 minutes.

  • 8

    Once the chicken is baked, brush it generously with the orange-ginger glaze for a sweet and spicy finish.

  • 9

    Plate the glazed chicken alongside the steamed broccoli and drizzle any remaining glaze over the top.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.