Protein-Packed Fluffy Scrambled Eggs with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Scrambled Eggs with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Scrambled Eggs with Spinach and Roasted Sweet Potatoes

Enjoy a hearty and nutrient-dense meal that combines fluffy scrambled eggs enriched with egg whites, vibrant spinach, and perfectly roasted sweet potatoes. This dish is designed to deliver ample protein with balanced carbohydrates and healthy fats, making it a versatile option for any meal of the day.

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NUTRITION

434kcal
Protein
36.1g
Fat
19.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1/2 cup egg whites

1 cup fresh spinach

1 medium sweet potato

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato, then pierce it a few times with a fork. Roast the sweet potato on a baking sheet for about 35-40 minutes until tender.

  • 2

    While the sweet potato is roasting, crack 3 whole eggs into a bowl and add 1/2 cup of egg whites. Whisk together with a pinch of salt and pepper until well combined and slightly frothy.

  • 3

    Heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Add 1 cup of fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture with the spinach. Allow the eggs to set for a few seconds before gently stirring. Continue to cook, stirring occasionally, until the eggs are softly scrambled and fully cooked, about 3-4 minutes.

  • 5

    Once the sweet potato is roasted, slice it into rounds or cubes.

  • 6

    Plate the fluffy scrambled eggs alongside the roasted sweet potato. Season with additional salt and pepper if desired and serve warm.

Protein-Packed Fluffy Scrambled Eggs with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Scrambled Eggs with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Scrambled Eggs with Spinach and Roasted Sweet Potatoes

Enjoy a hearty and nutrient-dense meal that combines fluffy scrambled eggs enriched with egg whites, vibrant spinach, and perfectly roasted sweet potatoes. This dish is designed to deliver ample protein with balanced carbohydrates and healthy fats, making it a versatile option for any meal of the day.

NUTRITION

434kcal
Protein
36.1g
Fat
19.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1/2 cup egg whites

1 cup fresh spinach

1 medium sweet potato

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato, then pierce it a few times with a fork. Roast the sweet potato on a baking sheet for about 35-40 minutes until tender.

  • 2

    While the sweet potato is roasting, crack 3 whole eggs into a bowl and add 1/2 cup of egg whites. Whisk together with a pinch of salt and pepper until well combined and slightly frothy.

  • 3

    Heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Add 1 cup of fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture with the spinach. Allow the eggs to set for a few seconds before gently stirring. Continue to cook, stirring occasionally, until the eggs are softly scrambled and fully cooked, about 3-4 minutes.

  • 5

    Once the sweet potato is roasted, slice it into rounds or cubes.

  • 6

    Plate the fluffy scrambled eggs alongside the roasted sweet potato. Season with additional salt and pepper if desired and serve warm.