Hearty Cheesy Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Baked Enchiladas

Savor a vibrant twist on classic enchiladas with lean ground beef, hearty black beans, and a burst of flavor from zesty enchilada sauce. Topped with melty, reduced-fat cheese and encased in soft corn tortillas, this dish delivers a balanced and satisfying meal perfect for any time of day.

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NUTRITION

493kcal
Protein
39.7g
Fat
18.8g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced-Fat Shredded Cheddar Cheese

2 Corn Tortillas

1/2 cup Enchilada Sauce

1/4 cup Chopped Onion

1 clove Garlic, minced

1 tsp Cumin

1 tsp Chili Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart, and cook until browned and fully cooked, about 5-7 minutes. Stir in the cumin and chili powder.

  • 4

    Mix in the black beans and half of the enchilada sauce. Allow the flavors to meld for another 2 minutes, then remove from heat.

  • 5

    Lightly heat the corn tortillas to make them pliable. Spoon the beef and bean mixture evenly onto each tortilla, sprinkle with a portion of the shredded cheese, and roll them tightly.

  • 6

    Place the rolled tortillas in a baking dish, pour the remaining enchilada sauce evenly over them, and top with the rest of the cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Allow to cool slightly before serving. Enjoy your hearty and flavorful enchiladas!

Hearty Cheesy Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Baked Enchiladas

Savor a vibrant twist on classic enchiladas with lean ground beef, hearty black beans, and a burst of flavor from zesty enchilada sauce. Topped with melty, reduced-fat cheese and encased in soft corn tortillas, this dish delivers a balanced and satisfying meal perfect for any time of day.

NUTRITION

493kcal
Protein
39.7g
Fat
18.8g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced-Fat Shredded Cheddar Cheese

2 Corn Tortillas

1/2 cup Enchilada Sauce

1/4 cup Chopped Onion

1 clove Garlic, minced

1 tsp Cumin

1 tsp Chili Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart, and cook until browned and fully cooked, about 5-7 minutes. Stir in the cumin and chili powder.

  • 4

    Mix in the black beans and half of the enchilada sauce. Allow the flavors to meld for another 2 minutes, then remove from heat.

  • 5

    Lightly heat the corn tortillas to make them pliable. Spoon the beef and bean mixture evenly onto each tortilla, sprinkle with a portion of the shredded cheese, and roll them tightly.

  • 6

    Place the rolled tortillas in a baking dish, pour the remaining enchilada sauce evenly over them, and top with the rest of the cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Allow to cool slightly before serving. Enjoy your hearty and flavorful enchiladas!