Poached Egg with Crispy Sweet Potato Hash and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Egg with Crispy Sweet Potato Hash and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Poached Egg with Crispy Sweet Potato Hash and Sautéed Greens

Enjoy a nutrient-packed meal featuring delicate poached eggs complemented by a crispy sweet potato hash and vibrant sautéed greens. This dish perfectly balances hearty flavors with a satisfying texture for a wholesome, clean eating experience that fuels your day.

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NUTRITION

592kcal
Protein
39.2g
Fat
22.3g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1/2 cup canned chickpeas (drained)

1 medium sweet potato

1/2 small red onion

1 cup baby spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Rinse and peel the sweet potato, then cube it into small uniform pieces. Dice the red onion.

  • 2

    In a medium nonstick skillet, heat the teaspoon of olive oil over medium heat. Add the diced red onion and sweet potato cubes. Season lightly with salt and pepper if desired.

  • 3

    Cook the sweet potato hash for about 10-12 minutes, stirring occasionally, until the cubes are tender and edges crispy. Add the 1/2 cup chickpeas in the last 3 minutes to warm through.

  • 4

    While the hash cooks, bring a small pot of water to a gentle simmer. Crack the eggs and egg whites into separate small bowls. Poach them one at a time in the simmering water for about 3-4 minutes until the whites are set but yolks remain runny. Remove with a slotted spoon.

  • 5

    In another pan, quickly sauté the baby spinach over medium heat for about 1-2 minutes until just wilted. Season with a tiny pinch of salt if desired.

  • 6

    Assemble the dish by layering the crispy sweet potato hash on a plate, topping with the sautéed spinach. Carefully arrange the poached eggs and egg whites on top.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Poached Egg with Crispy Sweet Potato Hash and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Egg with Crispy Sweet Potato Hash and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Poached Egg with Crispy Sweet Potato Hash and Sautéed Greens

Enjoy a nutrient-packed meal featuring delicate poached eggs complemented by a crispy sweet potato hash and vibrant sautéed greens. This dish perfectly balances hearty flavors with a satisfying texture for a wholesome, clean eating experience that fuels your day.

NUTRITION

592kcal
Protein
39.2g
Fat
22.3g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1/2 cup canned chickpeas (drained)

1 medium sweet potato

1/2 small red onion

1 cup baby spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Rinse and peel the sweet potato, then cube it into small uniform pieces. Dice the red onion.

  • 2

    In a medium nonstick skillet, heat the teaspoon of olive oil over medium heat. Add the diced red onion and sweet potato cubes. Season lightly with salt and pepper if desired.

  • 3

    Cook the sweet potato hash for about 10-12 minutes, stirring occasionally, until the cubes are tender and edges crispy. Add the 1/2 cup chickpeas in the last 3 minutes to warm through.

  • 4

    While the hash cooks, bring a small pot of water to a gentle simmer. Crack the eggs and egg whites into separate small bowls. Poach them one at a time in the simmering water for about 3-4 minutes until the whites are set but yolks remain runny. Remove with a slotted spoon.

  • 5

    In another pan, quickly sauté the baby spinach over medium heat for about 1-2 minutes until just wilted. Season with a tiny pinch of salt if desired.

  • 6

    Assemble the dish by layering the crispy sweet potato hash on a plate, topping with the sautéed spinach. Carefully arrange the poached eggs and egg whites on top.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.