Spiced Roasted Chicken with Creamy Tomato Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Tomato Coconut Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Tomato Coconut Sauce

Savor a perfectly roasted spiced chicken breast crowned with a luxuriously creamy tomato coconut sauce. The aromatic blend of cumin, paprika, and turmeric infuses every bite with warmth, while the light coconut milk and diced tomatoes create a delicately balanced, silky sauce. This dish offers a satisfying harmony of flavors and textures, making it a wholesome option for dinner.

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NUTRITION

321kcal
Protein
37.2g
Fat
14.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Diced Tomatoes (No Salt Added)

1/3 cup Light Coconut Milk

1/4 small Onion

1 Garlic Clove

1 tsp Olive Oil

Spice Blend (Cumin, Paprika, Turmeric, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with a spice blend made of cumin, paprika, turmeric, salt, and pepper.

  • 3

    Drizzle a teaspoon of olive oil over the chicken and place it in a baking tray.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small saucepan, heat the olive oil over medium heat and sauté the diced onion and minced garlic until translucent.

  • 6

    Add the diced tomatoes and light coconut milk to the saucepan, stirring well to combine. Let it simmer for about 5 minutes to meld the flavors.

  • 7

    Once the chicken is roasted, plate it and generously spoon the creamy tomato coconut sauce over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Spiced Roasted Chicken with Creamy Tomato Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Tomato Coconut Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Tomato Coconut Sauce

Savor a perfectly roasted spiced chicken breast crowned with a luxuriously creamy tomato coconut sauce. The aromatic blend of cumin, paprika, and turmeric infuses every bite with warmth, while the light coconut milk and diced tomatoes create a delicately balanced, silky sauce. This dish offers a satisfying harmony of flavors and textures, making it a wholesome option for dinner.

NUTRITION

321kcal
Protein
37.2g
Fat
14.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Diced Tomatoes (No Salt Added)

1/3 cup Light Coconut Milk

1/4 small Onion

1 Garlic Clove

1 tsp Olive Oil

Spice Blend (Cumin, Paprika, Turmeric, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with a spice blend made of cumin, paprika, turmeric, salt, and pepper.

  • 3

    Drizzle a teaspoon of olive oil over the chicken and place it in a baking tray.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small saucepan, heat the olive oil over medium heat and sauté the diced onion and minced garlic until translucent.

  • 6

    Add the diced tomatoes and light coconut milk to the saucepan, stirring well to combine. Let it simmer for about 5 minutes to meld the flavors.

  • 7

    Once the chicken is roasted, plate it and generously spoon the creamy tomato coconut sauce over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.