Creamy Oatmeal with Fresh Berries and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Fresh Berries and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Fresh Berries and Greek Yogurt

A hearty yet light bowl combining warm, creamy oatmeal with tangy Greek yogurt, fresh berries, and a protein boost from whey. Enjoy the comforting texture and burst of flavors in every spoonful.

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NUTRITION

477kcal
Protein
48.7g
Fat
8.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 container Nonfat Greek Yogurt (6 oz, 170g)

1/2 cup Fresh Blueberries (74g)

1/2 cup Unsweetened Almond Milk (120 mL)

1 tablespoon Chia Seeds (12g)

1 scoop Whey Protein Isolate (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk with a little water if needed. Bring to a simmer and cook over medium heat, stirring occasionally, until the oats are soft and have absorbed most of the liquid (about 5-7 minutes).

  • 2

    Once the oats are creamy and cooked, remove the pan from heat and stir in the whey protein isolate thoroughly so it blends smoothly into the warm oatmeal.

  • 3

    Transfer the oatmeal to a bowl and dollop the nonfat Greek yogurt on top.

  • 4

    Garnish with fresh blueberries and sprinkle the chia seeds over the bowl.

  • 5

    Serve immediately and enjoy a balanced blend of creamy, sweet, and tangy flavors.

Creamy Oatmeal with Fresh Berries and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Fresh Berries and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Fresh Berries and Greek Yogurt

A hearty yet light bowl combining warm, creamy oatmeal with tangy Greek yogurt, fresh berries, and a protein boost from whey. Enjoy the comforting texture and burst of flavors in every spoonful.

NUTRITION

477kcal
Protein
48.7g
Fat
8.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 container Nonfat Greek Yogurt (6 oz, 170g)

1/2 cup Fresh Blueberries (74g)

1/2 cup Unsweetened Almond Milk (120 mL)

1 tablespoon Chia Seeds (12g)

1 scoop Whey Protein Isolate (30g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk with a little water if needed. Bring to a simmer and cook over medium heat, stirring occasionally, until the oats are soft and have absorbed most of the liquid (about 5-7 minutes).

  • 2

    Once the oats are creamy and cooked, remove the pan from heat and stir in the whey protein isolate thoroughly so it blends smoothly into the warm oatmeal.

  • 3

    Transfer the oatmeal to a bowl and dollop the nonfat Greek yogurt on top.

  • 4

    Garnish with fresh blueberries and sprinkle the chia seeds over the bowl.

  • 5

    Serve immediately and enjoy a balanced blend of creamy, sweet, and tangy flavors.