Name: Lean Beef and Fresh Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1.5 cups Broccoli Florets; 1/2 medium Red Bell Pepper; 1 medium Carrot; 1 clove Garlic; 1 tsp Fresh Ginger; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 1/3 cup Cooked Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Fresh Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef sautéed with crisp broccoli, red bell pepper, and carrot in a light, savory sauce. This stir-fry offers a balanced burst of protein, crunch, and aromatic ginger and garlic, perfect for a clean, nutritious meal.

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NUTRITION

Protein

39.7g

Fat

12.9g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1.5 cups Broccoli Florets

1/2 medium Red Bell Pepper

1 medium Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1/3 cup Cooked Brown Rice

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PREPARATION

1
Slice the lean beef thinly against the grain and set aside.
2
Cut the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot.
3
Mince the garlic and grate the fresh ginger.
4
Heat the olive oil in a non-stick skillet or wok over medium-high heat.
5
Add the beef slices and sear for 2-3 minutes until just browned.
6
Add garlic and ginger, stirring quickly to release the aroma.
7
Toss in the broccoli, red bell pepper, and carrot; stir-fry for about 4-5 minutes until vegetables are crisp-tender.
8
Pour in the low-sodium soy sauce, mixing well to ensure even coating and cook for an additional minute.
9
Serve the stir-fry hot over the cooked brown rice.