Chicken and Crispy Roasted Broccoli with Creamy Cheddar Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Roasted Broccoli with Creamy Cheddar Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Roasted Broccoli with Creamy Cheddar Sauce

Savor the delightful blend of tender chicken breast paired with crispy roasted broccoli, topped with a luxuriously smooth cheddar sauce. This dish brings together a satisfying crunch and a creamy finish, making it an ideal choice for a wholesome meal that balances protein and flavor perfectly.

Try 3 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
43g
Fat
14g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1 teaspoon Olive Oil

20 grams Shredded Cheddar Cheese

1 tablespoon Low-Fat Milk

1 tablespoon Whole Wheat Flour

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy.

  • 4

    While the broccoli roasts, season the chicken breast with a pinch of salt, pepper, and any favorite herbs.

  • 5

    Cook the chicken breast in a non-stick skillet over medium heat for about 5-6 minutes per side, or until fully cooked.

  • 6

    In a small saucepan over medium-low heat, whisk together the whole wheat flour and low-fat milk to create a slurry.

  • 7

    Gradually add the shredded cheddar cheese, stirring continuously to form a creamy sauce. Add a splash of water if needed to adjust consistency.

  • 8

    Plate the chicken breast, top with the roasted broccoli, and drizzle the creamy cheddar sauce over the top.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.

Chicken and Crispy Roasted Broccoli with Creamy Cheddar Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Roasted Broccoli with Creamy Cheddar Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Roasted Broccoli with Creamy Cheddar Sauce

Savor the delightful blend of tender chicken breast paired with crispy roasted broccoli, topped with a luxuriously smooth cheddar sauce. This dish brings together a satisfying crunch and a creamy finish, making it an ideal choice for a wholesome meal that balances protein and flavor perfectly.

NUTRITION

351kcal
Protein
43g
Fat
14g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1 teaspoon Olive Oil

20 grams Shredded Cheddar Cheese

1 tablespoon Low-Fat Milk

1 tablespoon Whole Wheat Flour

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy.

  • 4

    While the broccoli roasts, season the chicken breast with a pinch of salt, pepper, and any favorite herbs.

  • 5

    Cook the chicken breast in a non-stick skillet over medium heat for about 5-6 minutes per side, or until fully cooked.

  • 6

    In a small saucepan over medium-low heat, whisk together the whole wheat flour and low-fat milk to create a slurry.

  • 7

    Gradually add the shredded cheddar cheese, stirring continuously to form a creamy sauce. Add a splash of water if needed to adjust consistency.

  • 8

    Plate the chicken breast, top with the roasted broccoli, and drizzle the creamy cheddar sauce over the top.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.