Crispy Teriyaki Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli and Bell Peppers

Savor a delightful dinner featuring crispy teriyaki-glazed chicken teamed with vibrant roasted broccoli and sweet bell peppers. The dish boasts a harmonious blend of textures and flavors—a perfect balance of savory and lightly sweet accents.

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NUTRITION

363kcal
Protein
39g
Fat
13.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup Red Bell Pepper

1 tablespoon Teriyaki Sauce

1 teaspoon Olive Oil

1 teaspoon Olive Oil (additional for roasting)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets and slice the red bell pepper into strips. Place them in a mixing bowl.

  • 3

    Drizzle the vegetables with 1 teaspoon of olive oil and season with a pinch of salt and pepper. Toss well to coat evenly.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 15-20 minutes or until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the chicken breast dry with paper towels. Season lightly with salt and pepper.

  • 6

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    In the last minute of cooking, drizzle 1 tablespoon of teriyaki sauce over the chicken and allow it to glaze, flipping once if necessary.

  • 8

    Once both the chicken and vegetables are cooked, slice the chicken breast and serve alongside the roasted broccoli and bell peppers. Enjoy your balanced, protein-packed meal!

Crispy Teriyaki Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli and Bell Peppers

Savor a delightful dinner featuring crispy teriyaki-glazed chicken teamed with vibrant roasted broccoli and sweet bell peppers. The dish boasts a harmonious blend of textures and flavors—a perfect balance of savory and lightly sweet accents.

NUTRITION

363kcal
Protein
39g
Fat
13.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup Red Bell Pepper

1 tablespoon Teriyaki Sauce

1 teaspoon Olive Oil

1 teaspoon Olive Oil (additional for roasting)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets and slice the red bell pepper into strips. Place them in a mixing bowl.

  • 3

    Drizzle the vegetables with 1 teaspoon of olive oil and season with a pinch of salt and pepper. Toss well to coat evenly.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 15-20 minutes or until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the chicken breast dry with paper towels. Season lightly with salt and pepper.

  • 6

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    In the last minute of cooking, drizzle 1 tablespoon of teriyaki sauce over the chicken and allow it to glaze, flipping once if necessary.

  • 8

    Once both the chicken and vegetables are cooked, slice the chicken breast and serve alongside the roasted broccoli and bell peppers. Enjoy your balanced, protein-packed meal!