Hearty Red Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Red Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Curry with Fresh Spinach

Enjoy a warming bowl of red lentil curry bursting with aromatic spices and fresh spinach. This hearty dish offers a comforting blend of tender lentils, sweet onions, and ripe tomatoes, all simmered to perfection in a fragrant broth. Ideal for a satisfying meal any time of day, it's packed with flavor and nourishing ingredients.

Try 3 days free, then $12.99 / mo.

NUTRITION

583kcal
Protein
36.4g
Fat
7.7g
Carbs
95.7g

SERVINGS

1 serving

INGREDIENTS

120 grams red lentils (dried)

60 grams fresh spinach

1 medium yellow onion

1 medium tomato

2 cloves garlic

1 tablespoon fresh ginger

1 teaspoon coconut oil

1/2 teaspoon cumin seeds

1/2 teaspoon turmeric

1 teaspoon curry powder

2 cups water

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Finely dice the yellow onion, tomato, and mince the garlic along with grating the fresh ginger.

  • 3

    Heat the coconut oil in a medium pot over medium heat. Add the cumin seeds and toast them for about 30 seconds until fragrant.

  • 4

    Add the diced onion, garlic, and ginger to the pot. Sauté until the onion is translucent, about 3-4 minutes.

  • 5

    Stir in the tomato, turmeric, and curry powder. Cook for an additional 2 minutes to allow the spices to bloom.

  • 6

    Add the red lentils and water to the pot. Bring to a gentle boil, then reduce the heat to simmer. Cover and cook for around 20-25 minutes, stirring occasionally, until the lentils are tender and the curry has thickened.

  • 7

    During the last 5 minutes of cooking, fold in the fresh spinach and let it wilt into the curry.

  • 8

    Taste and adjust seasonings if needed. Serve warm and enjoy this hearty, protein-rich curry.

Hearty Red Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Red Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Curry with Fresh Spinach

Enjoy a warming bowl of red lentil curry bursting with aromatic spices and fresh spinach. This hearty dish offers a comforting blend of tender lentils, sweet onions, and ripe tomatoes, all simmered to perfection in a fragrant broth. Ideal for a satisfying meal any time of day, it's packed with flavor and nourishing ingredients.

NUTRITION

583kcal
Protein
36.4g
Fat
7.7g
Carbs
95.7g

SERVINGS

1 serving

INGREDIENTS

120 grams red lentils (dried)

60 grams fresh spinach

1 medium yellow onion

1 medium tomato

2 cloves garlic

1 tablespoon fresh ginger

1 teaspoon coconut oil

1/2 teaspoon cumin seeds

1/2 teaspoon turmeric

1 teaspoon curry powder

2 cups water

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Finely dice the yellow onion, tomato, and mince the garlic along with grating the fresh ginger.

  • 3

    Heat the coconut oil in a medium pot over medium heat. Add the cumin seeds and toast them for about 30 seconds until fragrant.

  • 4

    Add the diced onion, garlic, and ginger to the pot. Sauté until the onion is translucent, about 3-4 minutes.

  • 5

    Stir in the tomato, turmeric, and curry powder. Cook for an additional 2 minutes to allow the spices to bloom.

  • 6

    Add the red lentils and water to the pot. Bring to a gentle boil, then reduce the heat to simmer. Cover and cook for around 20-25 minutes, stirring occasionally, until the lentils are tender and the curry has thickened.

  • 7

    During the last 5 minutes of cooking, fold in the fresh spinach and let it wilt into the curry.

  • 8

    Taste and adjust seasonings if needed. Serve warm and enjoy this hearty, protein-rich curry.