Chicken and Spinach Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Scramble with Brown Rice

A light yet satisfying breakfast scramble featuring tender chicken breast, fluffy eggs, and fresh spinach, all complemented by a modest serving of nutty brown rice. This dairy and gluten-free meal is perfect for starting your day with clean, balanced nourishment.

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NUTRITION

260kcal
Protein
22.9g
Fat
11.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

2 large Eggs

1/3 cup cooked Brown Rice

1 cup raw Spinach

2 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice or dice the chicken breast into small pieces for quicker cooking.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken pieces until lightly browned and cooked through, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 5

    In a bowl, beat the eggs lightly and pour over the chicken and spinach mixture.

  • 6

    Gently scramble the eggs with the other ingredients until fully cooked but still moist.

  • 7

    Warm the pre-cooked brown rice if needed, either in a microwave or on the stovetop.

  • 8

    Plate the scramble alongside the brown rice and serve immediately.

Chicken and Spinach Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Scramble with Brown Rice

A light yet satisfying breakfast scramble featuring tender chicken breast, fluffy eggs, and fresh spinach, all complemented by a modest serving of nutty brown rice. This dairy and gluten-free meal is perfect for starting your day with clean, balanced nourishment.

NUTRITION

260kcal
Protein
22.9g
Fat
11.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

2 large Eggs

1/3 cup cooked Brown Rice

1 cup raw Spinach

2 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice or dice the chicken breast into small pieces for quicker cooking.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken pieces until lightly browned and cooked through, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 5

    In a bowl, beat the eggs lightly and pour over the chicken and spinach mixture.

  • 6

    Gently scramble the eggs with the other ingredients until fully cooked but still moist.

  • 7

    Warm the pre-cooked brown rice if needed, either in a microwave or on the stovetop.

  • 8

    Plate the scramble alongside the brown rice and serve immediately.