Roasted Chicken Breast with Garlic Herb Vegetables and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Garlic Herb Vegetables and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Garlic Herb Vegetables and Jasmine Rice

Savor a delicious plate of roasted chicken breast accompanied by a vibrant medley of garlic herb vegetables and perfectly steamed jasmine rice. This clean, gluten-free meal strikes a harmonious balance between lean protein, aromatic veggies, and a satisfying base of rice, all brought together with a fragrant drizzle of olive oil.

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NUTRITION

466kcal
Protein
39.2g
Fat
18.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 cup Mixed Vegetables (Bell Pepper & Zucchini)

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs (thyme, oregano, basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and dried herbs.

  • 3

    Place the chicken on a lightly greased baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, cook the jasmine rice as per package instructions.

  • 5

    Heat the olive oil in a pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the mixed vegetables (chopped bell pepper and zucchini) to the pan and stir-fry for 5-7 minutes until tender yet crisp.

  • 7

    Season the vegetables with a pinch of salt and pepper, then remove from heat.

  • 8

    Plate the jasmine rice, top with the roasted chicken breast, and serve alongside the garlic herb vegetables.

Roasted Chicken Breast with Garlic Herb Vegetables and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Garlic Herb Vegetables and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Garlic Herb Vegetables and Jasmine Rice

Savor a delicious plate of roasted chicken breast accompanied by a vibrant medley of garlic herb vegetables and perfectly steamed jasmine rice. This clean, gluten-free meal strikes a harmonious balance between lean protein, aromatic veggies, and a satisfying base of rice, all brought together with a fragrant drizzle of olive oil.

NUTRITION

466kcal
Protein
39.2g
Fat
18.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 cup Mixed Vegetables (Bell Pepper & Zucchini)

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs (thyme, oregano, basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and dried herbs.

  • 3

    Place the chicken on a lightly greased baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, cook the jasmine rice as per package instructions.

  • 5

    Heat the olive oil in a pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the mixed vegetables (chopped bell pepper and zucchini) to the pan and stir-fry for 5-7 minutes until tender yet crisp.

  • 7

    Season the vegetables with a pinch of salt and pepper, then remove from heat.

  • 8

    Plate the jasmine rice, top with the roasted chicken breast, and serve alongside the garlic herb vegetables.