Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with vibrant spinach and sweet cherry tomatoes, enriched by the creamy tang of low-fat cottage cheese and topped with fresh avocado slices. This dish is not only visually appealing but also perfectly balanced to kickstart your day.

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NUTRITION

397kcal
Protein
36.2g
Fat
23.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1 tablespoon Olive Oil (13.5g)

0.25 piece Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring continuously to create soft curds.

  • 4

    Once the eggs are mostly set, fold in the low-fat cottage cheese and allow it to warm through.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a nutritious, satisfying breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with vibrant spinach and sweet cherry tomatoes, enriched by the creamy tang of low-fat cottage cheese and topped with fresh avocado slices. This dish is not only visually appealing but also perfectly balanced to kickstart your day.

NUTRITION

397kcal
Protein
36.2g
Fat
23.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1 tablespoon Olive Oil (13.5g)

0.25 piece Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring continuously to create soft curds.

  • 4

    Once the eggs are mostly set, fold in the low-fat cottage cheese and allow it to warm through.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a nutritious, satisfying breakfast.