Oven-Crispy Chicken Breast Nuggets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Crispy Chicken Breast Nuggets

YOUR SOLIN GENERATED RECIPE

Oven-Crispy Chicken Breast Nuggets

Enjoy these oven-crisped chicken breast nuggets that feature a light, crunchy coating and tender, juicy chicken inside. Perfectly seasoned and baked to perfection, they make for a versatile meal whether for breakfast, lunch, or dinner.

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NUTRITION

354kcal
Protein
41.6g
Fat
10.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into nugget-sized pieces.

  • 3

    In a shallow bowl, lightly beat the egg white.

  • 4

    Place the whole wheat breadcrumbs in another shallow bowl and season with salt, pepper, garlic powder, and paprika.

  • 5

    Dip each chicken piece first in the egg white, then coat thoroughly in the breadcrumbs.

  • 6

    Arrange the coated chicken pieces on the baking sheet. Lightly spray or drizzle the olive oil over the top to help crisp the coating.

  • 7

    Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and let cool slightly before serving.

Oven-Crispy Chicken Breast Nuggets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Crispy Chicken Breast Nuggets

YOUR SOLIN GENERATED RECIPE

Oven-Crispy Chicken Breast Nuggets

Enjoy these oven-crisped chicken breast nuggets that feature a light, crunchy coating and tender, juicy chicken inside. Perfectly seasoned and baked to perfection, they make for a versatile meal whether for breakfast, lunch, or dinner.

NUTRITION

354kcal
Protein
41.6g
Fat
10.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into nugget-sized pieces.

  • 3

    In a shallow bowl, lightly beat the egg white.

  • 4

    Place the whole wheat breadcrumbs in another shallow bowl and season with salt, pepper, garlic powder, and paprika.

  • 5

    Dip each chicken piece first in the egg white, then coat thoroughly in the breadcrumbs.

  • 6

    Arrange the coated chicken pieces on the baking sheet. Lightly spray or drizzle the olive oil over the top to help crisp the coating.

  • 7

    Bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and let cool slightly before serving.