Crispy Sweet Potato and Egg Skillet with Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Skillet with Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Skillet with Lean Chicken Sausage

Savor a hearty skillet featuring crisp sweet potato cubes, lean chicken sausage, and perfectly cooked eggs, all tossed with a medley of fresh spinach and sweet, aromatic onions. This versatile dish marries crispy textures with soft eggs, creating a satisfying meal that fuels your day without compromising on flavor.

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NUTRITION

428kcal
Protein
29.2g
Fat
24.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

4 oz Lean Chicken Sausage (113g)

1/2 medium Sweet Potato (100g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Onion (40g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and dice the onion finely.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the sweet potato cubes to the skillet and cook for about 5-7 minutes until they begin to soften and develop a crispy exterior.

  • 4

    Stir in the diced onion and cook for another 2 minutes until fragrant.

  • 5

    Slice the lean chicken sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes until the sausage is heated through and slightly browned.

  • 6

    Create two small wells in the mixture and crack a large egg into each well.

  • 7

    Allow the eggs to cook until the whites are set but the yolks are still runny, or cook longer if desired.

  • 8

    Just before finishing, toss in the fresh spinach and let it wilt slightly.

  • 9

    Season with salt and pepper to taste, then serve warm.

Crispy Sweet Potato and Egg Skillet with Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Skillet with Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Skillet with Lean Chicken Sausage

Savor a hearty skillet featuring crisp sweet potato cubes, lean chicken sausage, and perfectly cooked eggs, all tossed with a medley of fresh spinach and sweet, aromatic onions. This versatile dish marries crispy textures with soft eggs, creating a satisfying meal that fuels your day without compromising on flavor.

NUTRITION

428kcal
Protein
29.2g
Fat
24.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

4 oz Lean Chicken Sausage (113g)

1/2 medium Sweet Potato (100g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Onion (40g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Dice the sweet potato into small cubes and dice the onion finely.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the sweet potato cubes to the skillet and cook for about 5-7 minutes until they begin to soften and develop a crispy exterior.

  • 4

    Stir in the diced onion and cook for another 2 minutes until fragrant.

  • 5

    Slice the lean chicken sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes until the sausage is heated through and slightly browned.

  • 6

    Create two small wells in the mixture and crack a large egg into each well.

  • 7

    Allow the eggs to cook until the whites are set but the yolks are still runny, or cook longer if desired.

  • 8

    Just before finishing, toss in the fresh spinach and let it wilt slightly.

  • 9

    Season with salt and pepper to taste, then serve warm.