Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Enjoy this vibrant dish featuring a perfectly seared Ahi tuna steak with a crisp exterior and tender center, accented by a tangy wasabi mayo and complemented by roasted, flavorful asparagus spears. This dish is a delightful fusion of textures and flavors, ideal for a wholesome lunch or dinner.

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NUTRITION

330kcal
Protein
42.1g
Fat
13.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 cup Asparagus

1 tbsp Light Mayonnaise

1 tsp Wasabi Paste

1 tsp Olive Oil

Salt and Black Pepper (to taste)

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for about 10-12 minutes until tender.

  • 2

    Meanwhile, prepare the wasabi mayo by mixing the light mayonnaise, wasabi paste, and lemon juice in a small bowl until smooth.

  • 3

    Pat the Ahi tuna steak dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust the timing to your desired doneness.

  • 5

    Plate the seared tuna alongside the roasted asparagus and drizzle the creamy wasabi mayo over the tuna or serve on the side for dipping.

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Enjoy this vibrant dish featuring a perfectly seared Ahi tuna steak with a crisp exterior and tender center, accented by a tangy wasabi mayo and complemented by roasted, flavorful asparagus spears. This dish is a delightful fusion of textures and flavors, ideal for a wholesome lunch or dinner.

NUTRITION

330kcal
Protein
42.1g
Fat
13.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 cup Asparagus

1 tbsp Light Mayonnaise

1 tsp Wasabi Paste

1 tsp Olive Oil

Salt and Black Pepper (to taste)

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for about 10-12 minutes until tender.

  • 2

    Meanwhile, prepare the wasabi mayo by mixing the light mayonnaise, wasabi paste, and lemon juice in a small bowl until smooth.

  • 3

    Pat the Ahi tuna steak dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust the timing to your desired doneness.

  • 5

    Plate the seared tuna alongside the roasted asparagus and drizzle the creamy wasabi mayo over the tuna or serve on the side for dipping.