YOUR SOLIN GENERATED RECIPE
Crispy Chicken Parmesan with Roasted Broccoli
Savor a lighter twist on a classic Italian favorite featuring a crispy, breaded chicken breast layered with a subtle shine of Parmesan and paired with perfectly roasted broccoli. This dish delivers a satisfying crunch with every bite while keeping it lean and balanced, making it a delectable option for a wholesome dinner.
INGREDIENTS
4 oz Chicken Breast
15 g Whole Wheat Breadcrumbs
1 tbsp Parmesan Cheese
1 large Egg White
1 cup Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F for the broccoli while preparing the chicken.
Lightly coat the chicken breast with the egg white in a shallow dish.
In another shallow dish, mix the whole wheat breadcrumbs and Parmesan cheese.
Press the egg-coated chicken breast into the breadcrumb mixture, ensuring an even coating on all sides.
Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the chicken for about 2-3 minutes per side until golden brown.
Transfer the seared chicken to a baking sheet and finish cooking in the oven for about 8-10 minutes until the chicken reaches an internal temperature of 165°F.
Meanwhile, toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a separate baking sheet.
Roast the broccoli in the oven for about 10-12 minutes, stirring halfway through, until tender and slightly crispy on the edges.
Slice the chicken if desired and serve alongside the roasted broccoli. Enjoy your delicious, crispy chicken Parmesan with a healthy twist!