Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup White Beans (cooked); 1 cup Firm Tofu (cubed); 1.5 cups chopped Kale; 1 medium Carrot (diced); Half a medium Onion (chopped); 2 cloves Garlic (minced); 1 cup Vegetable Broth; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming bowl of Hearty Kale and White Bean Soup featuring tender white beans and firm tofu for a protein boost, fresh kale, and colorful vegetables simmered in a savory vegetable broth, perfect for a nourishing, clean meal any time of day.

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NUTRITION

Protein

39.9g

Fat

13.2g

Carbs

68g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (cooked)

1 cup Firm Tofu (cubed)

1.5 cups chopped Kale

1 medium Carrot (diced)

Half a medium Onion (chopped)

2 cloves Garlic (minced)

1 cup Vegetable Broth

Salt and Pepper to taste

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PREPARATION

1
Press the tofu gently with paper towels to remove excess moisture, then cut into cubes.
2
In a medium pot, add a splash of water and gently sauté the chopped onions and minced garlic over medium heat until fragrant and translucent.
3
Add the diced carrot and continue to sauté for about 3-4 minutes until slightly softened.
4
Pour in the vegetable broth and bring to a simmer. Add the white beans and cubed tofu.
5
Stir in the chopped kale and let the soup simmer for about 8-10 minutes until the kale is wilted and the flavors meld together.
6
Season with salt and pepper to taste. Give it a gentle stir before serving.
7
Serve warm and enjoy your hearty, nutrient-packed soup.