Flaky Pan-Seared Cod with Fresh Zesty Olive-Herb Relish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Cod with Fresh Zesty Olive-Herb Relish

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Cod with Fresh Zesty Olive-Herb Relish

Enjoy a delightful twist on a classic seafood dish with tender, flaky cod perfectly pan-seared and topped with a bright, zesty olive-herb relish. The fresh mix of cherry tomatoes, cucumber, and Kalamata olives, accented with lemon juice and a drizzle of extra virgin olive oil, offers a burst of Mediterranean flavors that elevate your meal anytime from breakfast through dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

317kcal
Protein
31.9g
Fat
18.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup Cherry Tomatoes

1/4 cup diced Cucumber

5 Kalamata Olives

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1.5 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3 minutes on each side until the flesh is opaque and flakes easily.

  • 3

    While the cod is cooking, prepare the relish. In a bowl, combine chopped cherry tomatoes, diced cucumber, sliced Kalamata olives, fresh parsley, and basil.

  • 4

    Drizzle the olive oil and lemon juice over the vegetable mixture and stir well to evenly coat the ingredients.

  • 5

    Once the cod is cooked, transfer it to a serving plate and spoon the fresh, zesty olive-herb relish on top.

  • 6

    Serve immediately and enjoy the vibrant flavors in every bite.

Flaky Pan-Seared Cod with Fresh Zesty Olive-Herb Relish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Cod with Fresh Zesty Olive-Herb Relish

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Cod with Fresh Zesty Olive-Herb Relish

Enjoy a delightful twist on a classic seafood dish with tender, flaky cod perfectly pan-seared and topped with a bright, zesty olive-herb relish. The fresh mix of cherry tomatoes, cucumber, and Kalamata olives, accented with lemon juice and a drizzle of extra virgin olive oil, offers a burst of Mediterranean flavors that elevate your meal anytime from breakfast through dinner.

NUTRITION

317kcal
Protein
31.9g
Fat
18.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup Cherry Tomatoes

1/4 cup diced Cucumber

5 Kalamata Olives

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1.5 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3 minutes on each side until the flesh is opaque and flakes easily.

  • 3

    While the cod is cooking, prepare the relish. In a bowl, combine chopped cherry tomatoes, diced cucumber, sliced Kalamata olives, fresh parsley, and basil.

  • 4

    Drizzle the olive oil and lemon juice over the vegetable mixture and stir well to evenly coat the ingredients.

  • 5

    Once the cod is cooked, transfer it to a serving plate and spoon the fresh, zesty olive-herb relish on top.

  • 6

    Serve immediately and enjoy the vibrant flavors in every bite.