Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all elegantly complemented by creamy avocado. This dish balances nourishing proteins and heart-healthy fats with bright, refreshing greens to kickstart your day.

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NUTRITION

439kcal
Protein
34.6g
Fat
30.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

1/2 avocado

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PREPARATION

  • 1

    Crack and whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, allowing it to warm through.

  • 5

    Pour in the egg whites and gently stir, cooking until they are softly scrambled and fully set.

  • 6

    Plate the scramble and serve alongside sliced 1/2 avocado.

  • 7

    Enjoy your balanced, flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all elegantly complemented by creamy avocado. This dish balances nourishing proteins and heart-healthy fats with bright, refreshing greens to kickstart your day.

NUTRITION

439kcal
Protein
34.6g
Fat
30.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

1/2 avocado

PREPARATION

  • 1

    Crack and whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, allowing it to warm through.

  • 5

    Pour in the egg whites and gently stir, cooking until they are softly scrambled and fully set.

  • 6

    Plate the scramble and serve alongside sliced 1/2 avocado.

  • 7

    Enjoy your balanced, flavorful breakfast!