Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon, crisp garlic-infused green beans, and a creamy cauliflower mash. This meal balances rich flavors with a satisfying texture, making it a delightful, nutritious dinner option.

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NUTRITION

467kcal
Protein
39.3g
Fat
25g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked to your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp. In a separate pan, lightly sauté a minced garlic clove in a small amount of olive oil, then toss in the green beans to coat them in the garlic-infused oil.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer to a bowl and mash with a fork or immersion blender until smooth; stir in a dash of olive oil, salt, and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finish and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon, crisp garlic-infused green beans, and a creamy cauliflower mash. This meal balances rich flavors with a satisfying texture, making it a delightful, nutritious dinner option.

NUTRITION

467kcal
Protein
39.3g
Fat
25g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked to your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp. In a separate pan, lightly sauté a minced garlic clove in a small amount of olive oil, then toss in the green beans to coat them in the garlic-infused oil.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer to a bowl and mash with a fork or immersion blender until smooth; stir in a dash of olive oil, salt, and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finish and serve immediately.