Pan-Seared Steak with Roasted Asparagus and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Potatoes

Enjoy a perfectly pan-seared lean sirloin steak accompanied by tender roasted asparagus and crispy, golden potatoes. This meal balances rich steak flavors with light, fresh vegetables and a satisfying crunch from the potatoes, making it a delicious and nourishing choice.

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NUTRITION

449kcal
Protein
46.3g
Fat
19.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Sirloin Steak

100 g Asparagus

100 g Baby Potatoes

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the baby potatoes and asparagus. Cut the potatoes into halves if they are larger than bite-size, and trim the woody ends of the asparagus.

  • 3

    Toss the potatoes with half a teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking tray and roast for 20-25 minutes until they are golden and crispy, flipping halfway through.

  • 4

    While the potatoes roast, preheat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 5

    Pat the steak dry with paper towels and season it evenly with salt and freshly ground black pepper.

  • 6

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust to your preferred doneness.

  • 7

    About 5 minutes before the steak is done, add the asparagus to the skillet or a separate pan drizzled with a little olive oil, and sauté until they are tender-crisp, about 4-5 minutes.

  • 8

    Remove the steak from the skillet and let it rest for a couple of minutes. Plate the steak with the roasted potatoes and asparagus on the side.

  • 9

    Serve immediately and enjoy a balanced meal with a delightful combination of flavors and textures.

Pan-Seared Steak with Roasted Asparagus and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Potatoes

Enjoy a perfectly pan-seared lean sirloin steak accompanied by tender roasted asparagus and crispy, golden potatoes. This meal balances rich steak flavors with light, fresh vegetables and a satisfying crunch from the potatoes, making it a delicious and nourishing choice.

NUTRITION

449kcal
Protein
46.3g
Fat
19.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Sirloin Steak

100 g Asparagus

100 g Baby Potatoes

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the baby potatoes and asparagus. Cut the potatoes into halves if they are larger than bite-size, and trim the woody ends of the asparagus.

  • 3

    Toss the potatoes with half a teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking tray and roast for 20-25 minutes until they are golden and crispy, flipping halfway through.

  • 4

    While the potatoes roast, preheat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 5

    Pat the steak dry with paper towels and season it evenly with salt and freshly ground black pepper.

  • 6

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust to your preferred doneness.

  • 7

    About 5 minutes before the steak is done, add the asparagus to the skillet or a separate pan drizzled with a little olive oil, and sauté until they are tender-crisp, about 4-5 minutes.

  • 8

    Remove the steak from the skillet and let it rest for a couple of minutes. Plate the steak with the roasted potatoes and asparagus on the side.

  • 9

    Serve immediately and enjoy a balanced meal with a delightful combination of flavors and textures.