Tender Yogurt Marinated Grilled Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Yogurt Marinated Grilled Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Yogurt Marinated Grilled Chicken Breast with Roasted Asparagus

Enjoy a succulent, tender chicken breast marinated in a tangy nonfat Greek yogurt blend and grilled to perfection, paired with crisp roasted asparagus lightly drizzled with olive oil and a squeeze of lemon. This dish offers a delightful balance of zesty flavors, juicy textures, and a beautifully charred finish, making it a satisfying meal for any time of day.

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NUTRITION

318kcal
Protein
50.2g
Fat
7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

1 cup Asparagus

1 Garlic Clove

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, fresh lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable plastic bag or shallow dish and add the marinade, ensuring the chicken is evenly coated. Refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to infuse.

  • 3

    Preheat your grill (or grill pan) to medium-high heat. Remove the chicken from the marinade and let any excess drip off. Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with olive oil, salt, and pepper and spread on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp at the edges.

  • 6

    Once the chicken is cooked through, let it rest for a few minutes before slicing. Serve the grilled chicken alongside the roasted asparagus.

Tender Yogurt Marinated Grilled Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Yogurt Marinated Grilled Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Yogurt Marinated Grilled Chicken Breast with Roasted Asparagus

Enjoy a succulent, tender chicken breast marinated in a tangy nonfat Greek yogurt blend and grilled to perfection, paired with crisp roasted asparagus lightly drizzled with olive oil and a squeeze of lemon. This dish offers a delightful balance of zesty flavors, juicy textures, and a beautifully charred finish, making it a satisfying meal for any time of day.

NUTRITION

318kcal
Protein
50.2g
Fat
7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

1 cup Asparagus

1 Garlic Clove

Salt and Black Pepper, to taste

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, fresh lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable plastic bag or shallow dish and add the marinade, ensuring the chicken is evenly coated. Refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to infuse.

  • 3

    Preheat your grill (or grill pan) to medium-high heat. Remove the chicken from the marinade and let any excess drip off. Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with olive oil, salt, and pepper and spread on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp at the edges.

  • 6

    Once the chicken is cooked through, let it rest for a few minutes before slicing. Serve the grilled chicken alongside the roasted asparagus.