Silky Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Lobster Bisque

Savor a luxurious bowl of silky lobster bisque that melds tender lobster meat with a rich, aromatic broth infused with garden vegetables, a whisper of olive oil, and a touch of low-fat Greek yogurt for creaminess. This bisque delivers a refined, seafood-forward flavor profile that's both indulgent and balanced.

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NUTRITION

327kcal
Protein
37.4g
Fat
5.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lobster Tail Meat

1/2 cup Low-Fat Greek Yogurt

1 cup Low Sodium Lobster Stock

1/4 cup diced Carrots

1/4 cup diced Celery

1/4 medium Onion, diced

1 tablespoon Tomato Paste

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Paprika

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium saucepan, heat the olive oil over medium heat.

  • 2

    Add the diced onion, carrots, and celery. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic, paprika, and dried thyme, cooking for an additional 1 minute until fragrant.

  • 4

    Mix in the tomato paste and allow it to coat the vegetables.

  • 5

    Pour in the low sodium lobster stock and bring the mixture to a gentle simmer. Let it cook for 5 minutes so the flavors meld.

  • 6

    Transfer the mixture to a blender and blend until smooth. Return the blended soup to the saucepan over low heat.

  • 7

    Gently whisk in the low-fat Greek yogurt to achieve a silky consistency, being careful not to boil to prevent curdling.

  • 8

    Fold in the lobster tail meat and warm through for another 2-3 minutes. Avoid overcooking the lobster to keep it tender.

  • 9

    Season with salt and black pepper to taste, and serve immediately.

Silky Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Lobster Bisque

Savor a luxurious bowl of silky lobster bisque that melds tender lobster meat with a rich, aromatic broth infused with garden vegetables, a whisper of olive oil, and a touch of low-fat Greek yogurt for creaminess. This bisque delivers a refined, seafood-forward flavor profile that's both indulgent and balanced.

NUTRITION

327kcal
Protein
37.4g
Fat
5.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lobster Tail Meat

1/2 cup Low-Fat Greek Yogurt

1 cup Low Sodium Lobster Stock

1/4 cup diced Carrots

1/4 cup diced Celery

1/4 medium Onion, diced

1 tablespoon Tomato Paste

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Paprika

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium saucepan, heat the olive oil over medium heat.

  • 2

    Add the diced onion, carrots, and celery. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic, paprika, and dried thyme, cooking for an additional 1 minute until fragrant.

  • 4

    Mix in the tomato paste and allow it to coat the vegetables.

  • 5

    Pour in the low sodium lobster stock and bring the mixture to a gentle simmer. Let it cook for 5 minutes so the flavors meld.

  • 6

    Transfer the mixture to a blender and blend until smooth. Return the blended soup to the saucepan over low heat.

  • 7

    Gently whisk in the low-fat Greek yogurt to achieve a silky consistency, being careful not to boil to prevent curdling.

  • 8

    Fold in the lobster tail meat and warm through for another 2-3 minutes. Avoid overcooking the lobster to keep it tender.

  • 9

    Season with salt and black pepper to taste, and serve immediately.