Crispy Pan-Seared Salmon with Lemon-Herb Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Green Beans

Enjoy a beautifully crisp pan-seared salmon paired with vibrant lemon-herb green beans, creating a balanced dish that's zesty, hearty, and satisfying. The salmon offers a deliciously rich flavor with a slight crunch from the perfectly seared exterior, while the green beans are tossed in light olive oil, garlic, and fresh lemon for a refreshing finish.

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NUTRITION

393kcal
Protein
36.3g
Fat
22.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley/Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if available) in the hot pan and sear for about 3-4 minutes until the edges start to crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 6

    In a small bowl, combine the lemon juice, minced garlic, and chopped fresh herbs.

  • 7

    Toss the cooked green beans with the lemon-herb mixture, adding a pinch of salt and pepper to taste.

  • 8

    Plate the salmon alongside the green beans, drizzle any remaining pan juices over the top, and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Herb Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Green Beans

Enjoy a beautifully crisp pan-seared salmon paired with vibrant lemon-herb green beans, creating a balanced dish that's zesty, hearty, and satisfying. The salmon offers a deliciously rich flavor with a slight crunch from the perfectly seared exterior, while the green beans are tossed in light olive oil, garlic, and fresh lemon for a refreshing finish.

NUTRITION

393kcal
Protein
36.3g
Fat
22.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley/Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if available) in the hot pan and sear for about 3-4 minutes until the edges start to crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 6

    In a small bowl, combine the lemon juice, minced garlic, and chopped fresh herbs.

  • 7

    Toss the cooked green beans with the lemon-herb mixture, adding a pinch of salt and pepper to taste.

  • 8

    Plate the salmon alongside the green beans, drizzle any remaining pan juices over the top, and serve immediately.