Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a warming bowl of robust, spiced chickpea and tomato stew featuring tender chickpeas, hearty extra-firm tofu, and fresh spinach simmered in a fragrant blend of cumin, smoked paprika, and turmeric. This vibrant dish is perfect for any meal—providing a delightful medley of flavors and a nourishing balance ideal for clean, fitness-conscious eating.

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NUTRITION

521kcal
Protein
34.7g
Fat
17.2g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas

1 cup Diced Tomatoes

150 grams Extra Firm Tofu

1 cup Fresh Spinach

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric Powder

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PREPARATION

  • 1

    Heat the olive oil in a medium-sized pot over medium heat.

  • 2

    Sauté the chopped half onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Cube the extra firm tofu into bite-sized pieces and add them to the pot, stirring gently to combine with the onions and garlic.

  • 4

    Pour in the diced tomatoes and drained canned chickpeas. Stir in the ground cumin, smoked paprika, and turmeric powder.

  • 5

    Allow the stew to come to a gentle simmer, then lower the heat and let it cook for 10-12 minutes, stirring occasionally to meld the flavors.

  • 6

    Fold in the fresh spinach and cook for another 2 minutes until just wilted.

  • 7

    Taste and adjust seasonings if necessary, then serve warm and enjoy.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a warming bowl of robust, spiced chickpea and tomato stew featuring tender chickpeas, hearty extra-firm tofu, and fresh spinach simmered in a fragrant blend of cumin, smoked paprika, and turmeric. This vibrant dish is perfect for any meal—providing a delightful medley of flavors and a nourishing balance ideal for clean, fitness-conscious eating.

NUTRITION

521kcal
Protein
34.7g
Fat
17.2g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas

1 cup Diced Tomatoes

150 grams Extra Firm Tofu

1 cup Fresh Spinach

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric Powder

PREPARATION

  • 1

    Heat the olive oil in a medium-sized pot over medium heat.

  • 2

    Sauté the chopped half onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Cube the extra firm tofu into bite-sized pieces and add them to the pot, stirring gently to combine with the onions and garlic.

  • 4

    Pour in the diced tomatoes and drained canned chickpeas. Stir in the ground cumin, smoked paprika, and turmeric powder.

  • 5

    Allow the stew to come to a gentle simmer, then lower the heat and let it cook for 10-12 minutes, stirring occasionally to meld the flavors.

  • 6

    Fold in the fresh spinach and cook for another 2 minutes until just wilted.

  • 7

    Taste and adjust seasonings if necessary, then serve warm and enjoy.