NUTRITION

SERVINGS

INGREDIENTS

3 large egg whites

1/2 cup rolled oats (blended into flour)

1 scoop whey protein powder

1/4 cup unsweetened almond milk

1 tsp baking powder

1/2 tsp ground cinnamon

1 tsp vanilla extract

1 small banana, sliced

PREPARATION

• 1

  Place the rolled oats in a blender and pulse until it reaches a fine flour consistency.

• 2

  In a mixing bowl, combine the oat flour, whey protein powder, and baking powder. Stir in the ground cinnamon.

• 3

  Whisk together the egg whites, unsweetened almond milk, and vanilla extract until smooth.

• 4

  Pour the wet ingredients into the dry ingredients and mix until just combined. Let the batter rest for a few minutes.

• 5

  Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

• 6

  Pour roughly 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges set, then flip and cook for another 1-2 minutes until golden brown.

• 7

  Meanwhile, in a separate small pan over medium heat, add the sliced banana and a pinch more cinnamon. Warm the bananas for 2-3 minutes until they are slightly softened and caramelized.

• 8

  Serve the protein pancakes warm, topped with the spiced bananas. Enjoy immediately.