Crispy Baked Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a satisfying plate of crispy baked chicken paired with tender roasted sweet potatoes and vibrant broccoli. The chicken is seasoned to perfection before baking to lock in moisture, while the sweet potatoes and broccoli are lightly tossed in olive oil and herbs for an irresistibly flavorful side. This meal delivers a balanced mix of protein, healthy carbohydrates, and fats that fits neatly within your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
37.5g
Fat
11.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

Herbs & Spices (Salt, Pepper, Paprika, Garlic Powder)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, paprika, and garlic powder.

  • 3

    Cut the sweet potato into cubes and toss with 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Place the chicken on a lined baking sheet and arrange the sweet potato cubes around it.

  • 5

    Bake in the preheated oven for 20 minutes.

  • 6

    After 20 minutes, add the broccoli (tossed with the remaining teaspoon of olive oil, salt, and pepper) to the baking sheet. Continue baking for an additional 10-12 minutes until the chicken is cooked through, has a crispy exterior, and the vegetables are tender.

  • 7

    Check that the internal temperature of the chicken reaches 165°F before serving.

  • 8

    Plate your meal and enjoy this nutritious, balanced dish.

Crispy Baked Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a satisfying plate of crispy baked chicken paired with tender roasted sweet potatoes and vibrant broccoli. The chicken is seasoned to perfection before baking to lock in moisture, while the sweet potatoes and broccoli are lightly tossed in olive oil and herbs for an irresistibly flavorful side. This meal delivers a balanced mix of protein, healthy carbohydrates, and fats that fits neatly within your nutritional goals.

NUTRITION

373kcal
Protein
37.5g
Fat
11.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

Herbs & Spices (Salt, Pepper, Paprika, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, paprika, and garlic powder.

  • 3

    Cut the sweet potato into cubes and toss with 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Place the chicken on a lined baking sheet and arrange the sweet potato cubes around it.

  • 5

    Bake in the preheated oven for 20 minutes.

  • 6

    After 20 minutes, add the broccoli (tossed with the remaining teaspoon of olive oil, salt, and pepper) to the baking sheet. Continue baking for an additional 10-12 minutes until the chicken is cooked through, has a crispy exterior, and the vegetables are tender.

  • 7

    Check that the internal temperature of the chicken reaches 165°F before serving.

  • 8

    Plate your meal and enjoy this nutritious, balanced dish.