Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap with tender, grilled chicken tossed in a light buffalo seasoning and drizzled with a creamy, low-fat ranch dressing. Fresh lettuce and ripe tomato add crisp texture, all wrapped in a wholesome whole wheat tortilla for a satisfying meal at any time of day.

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NUTRITION

350kcal
Protein
37.5g
Fat
10.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

2 Tbsp Light Ranch Dressing

1 Tbsp Buffalo Sauce

1 cup Romaine Lettuce

2 medium Tomato slices

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PREPARATION

  • 1

    Preheat a grill pan over medium heat and season the 5 oz chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred.

  • 3

    In a small bowl, toss the grilled chicken pieces with the buffalo sauce to evenly coat them.

  • 4

    Lay out the whole wheat wrap and spread the light ranch dressing evenly across the surface.

  • 5

    Layer the romaine lettuce and tomato slices down the center of the wrap, then add the buffalo chicken.

  • 6

    Fold the wrap tightly, slice in half if desired, and serve immediately or pack for a meal on the go.

Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap with tender, grilled chicken tossed in a light buffalo seasoning and drizzled with a creamy, low-fat ranch dressing. Fresh lettuce and ripe tomato add crisp texture, all wrapped in a wholesome whole wheat tortilla for a satisfying meal at any time of day.

NUTRITION

350kcal
Protein
37.5g
Fat
10.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

2 Tbsp Light Ranch Dressing

1 Tbsp Buffalo Sauce

1 cup Romaine Lettuce

2 medium Tomato slices

PREPARATION

  • 1

    Preheat a grill pan over medium heat and season the 5 oz chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred.

  • 3

    In a small bowl, toss the grilled chicken pieces with the buffalo sauce to evenly coat them.

  • 4

    Lay out the whole wheat wrap and spread the light ranch dressing evenly across the surface.

  • 5

    Layer the romaine lettuce and tomato slices down the center of the wrap, then add the buffalo chicken.

  • 6

    Fold the wrap tightly, slice in half if desired, and serve immediately or pack for a meal on the go.