Egg White Scramble with Turkey Sausage, Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Toast

Experience a hearty and flavorful morning scramble boasting fluffy egg whites combined with savory turkey sausage, fresh spinach, and a side of toasted whole wheat bread. This dish is lightly sautéed in olive oil to bring out the natural aromas of the ingredients, offering a balanced, satisfying breakfast to power your day.

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NUTRITION

379kcal
Protein
34.6g
Fat
19.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 Turkey Sausage Link (56g)

1 cup raw Spinach (30g)

1 slice Whole Wheat Bread (28g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage link, chopping it into bite-size pieces if desired, and sauté until lightly browned.

  • 3

    Toss in the raw spinach and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are softly set.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage, Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Toast

Experience a hearty and flavorful morning scramble boasting fluffy egg whites combined with savory turkey sausage, fresh spinach, and a side of toasted whole wheat bread. This dish is lightly sautéed in olive oil to bring out the natural aromas of the ingredients, offering a balanced, satisfying breakfast to power your day.

NUTRITION

379kcal
Protein
34.6g
Fat
19.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 Turkey Sausage Link (56g)

1 cup raw Spinach (30g)

1 slice Whole Wheat Bread (28g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage link, chopping it into bite-size pieces if desired, and sauté until lightly browned.

  • 3

    Toss in the raw spinach and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are softly set.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toast and serve immediately.