Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced dish boasts a harmonious blend of tender fish and refreshing vegetables, accentuated by a light drizzle of citrus and olive oil, making it as visually appealing as it is nutritious.

Try 3 days free, then $12.99 / mo.

NUTRITION

553kcal
Protein
41.6g
Fat
27.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

0.5 cup cooked Brown Rice (100g)

5 spears Asparagus (67g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes, or until the center is just opaque. Drizzle with lemon juice during the final minute of cooking.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. You can do this using a steaming basket over boiling water.

  • 6

    Prepare the brown rice according to package directions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle any remaining lemon juice over the top for an extra bright finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced dish boasts a harmonious blend of tender fish and refreshing vegetables, accentuated by a light drizzle of citrus and olive oil, making it as visually appealing as it is nutritious.

NUTRITION

553kcal
Protein
41.6g
Fat
27.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

0.5 cup cooked Brown Rice (100g)

5 spears Asparagus (67g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes, or until the center is just opaque. Drizzle with lemon juice during the final minute of cooking.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. You can do this using a steaming basket over boiling water.

  • 6

    Prepare the brown rice according to package directions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle any remaining lemon juice over the top for an extra bright finish.