Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lightly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, drizzled with a hint of olive oil for added richness. This meal is a delicate balance of lean protein and wholesome carbs, making it a perfect, satisfying lunch.

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NUTRITION

392kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat.

  • 3

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes, or until the edges begin to caramelize.

  • 5

    Grill the chicken breast for approximately 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of cooked quinoa. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lightly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, drizzled with a hint of olive oil for added richness. This meal is a delicate balance of lean protein and wholesome carbs, making it a perfect, satisfying lunch.

NUTRITION

392kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat.

  • 3

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes, or until the edges begin to caramelize.

  • 5

    Grill the chicken breast for approximately 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of cooked quinoa. Serve warm and enjoy!